Authentic Alignment Ebook & Workbook
In Authentic Alignment: How Ancient Wisdom and Modern Science Can Revitalize Your Health, Happiness, and Potential, Dr. Asha Prasad redirects our concept of health from the symptomatic to the foundational. Blending the teachings of ancient Chinese philosophers and Indian healers with cutting-edge modern research on epigenetics, bio-energetics, and psychology, she shows how true health is more than simply the absence of pain — it is nothing less than maximizing the hidden, almost limitless potential in each of us.
The key to real personal and professional health and happiness lies not inside effect-laden pharmaceuticals or unrealistic fad diets, but rather the creation of an authentic, sustainable lifestyle that brings into balance our physical, mental, emotional and spiritual selves. Regardless of your current level of alignment, Dr. Asha Prasad provides you with practical, accessible and proven tools for achieving optimal well-being.
It’s no surprise that we’re living in a time where more people than ever are feeling lost – physically ill from stress; emotionally unfulfilled due to disconnection; spiritually empty because they’ve forgotten their purpose. And yet despite this epidemic of imbalance we continue to seek out quick fixes instead of addressing the root causes behind these symptoms.
NOTE: This is an e-book.
Digital version also includes The Authentic Alignment Workbook (PDF)
Bonuses Included:
- 20 Affirmations
- Balanced Life Blueprint
- Manage Your Stress Through Mindfulness
In this self-coaching guide (PDF) we start by discovering where you are now and where you want to be. We then carve out a path towards your holistic potential through practical tools that you can begin applying in your life today.
The Authentic Alignment Workbook will help you identify your goals and create a road map for achieving them by focusing on your values as well as building new habits that support those goals.
